What behaviors are preventing your weight loss? Have you ever stopped to consider it?
Did you have breakfast today?
Did you eat lunch today?
Did you eat dinner?
Did you eat a fruit and a vegetable today?
What did you eat?
What did you drink?
What did you snack on?
Any sugar-sweetened beverages in your drinks?
Any cookies, candies, desserts today?
Do you have soda?
Do you add sugar or sweetened creamer to your coffee?
Did you sleep well? week? Did you get 7-8 hours of sleep? Did you wake up feeling rested?
What is your stress level like this week?
How much water are you drinking?
How much alcohol are you drinking?
How much did you move today?
How long did you sit for today?
Do you plan to exercise?
What’s your stress like?
What are the answers to the questions above?
What are some small changes you can make to improve upon the above habits?
Did you know working on one habit change today can compound and lead towards massive results in the end?
Consider small changes like drinking water, eliminating soda, or even deciding to take the stairs daily.
Once you make a change, stick to it and then observe if it made an impact on how you feel. Are you stronger now? Do you notice your joints ache less? Do you have more energy? Did you lose a few pounds?
Once you like the changes you’ve made, go on and tackle another area of your health.
Do it slowly and create habits that you’d like to keep forever. That’s how we create a new lifestyle.
