August 2023

While I work closely with my patients, there’s a lot that I keep an eye on—- it’s the benefit of having a very hands-on doctor and having dedicated time set aside for your care. However, there are certain areas that I assess that may go unnoticed by patients (because it may not be top of […]

Are you tired of starting a weight loss and health journey only to find yourself undermining your own progress and sabotaging your efforts, often unintentionally? This can manifest in a variety of ways such as: Succumbing to cravings— you think “Oh, a little bite won’t hurt.” Engaging in negative self-talk— you think “This will never

I have certainly experienced my fair share of short-lived weight loss attempts. It wasn’t until I realized that striving for consistency, rather than perfection, is the key to overall well-being, even if it may not appear glamorous. I experienced the majority of my weight gain during my medical training (ironic, right?). This period was characterized