Yesterday, I was thinking about the goals I’ve made for myself in the New Year. Funny enough, my actions to reach my goals have fallen to the wayside slightly. Can you relate? If you didn’t know, I recently moved practice locations, and with the move— some of the things I set out to do aren’t […]
Keep Your Weight Loss Resolutions Beyond January: Read More »
Try this— Eat a savory breakfast, not a sweet one. Starting your day with a yummy, savory breakfast is an excellent way to improve your health and help you lose weight. A breakfast that is naturally sugar-free or has a low glycemic index will help regulate your blood sugars, improve hormonal imbalances, and help with
Shedding Weight and Boosting Health: Why Choose a Natural, Low-Glycemic Breakfast? Read More »
Welcome to 2024! I wish you the best this new year, especially regarding your health and wellness. At the top of most New Year resolutions are “weight loss”. But did you know 80% of New Year Dieters quit by the end of January? Why? Well, the diet and weight loss industry for decades has pushed
New Year’s Diets Don’t Work! Try This Instead. Read More »
In a recent revelation, world-renowned media personality Oprah Winfrey shared her journey with weight loss and her use of anti-obesity medicine in an interview with People.com. Making headlines, Winfrey candidly expressed: “I’m absolutely done with the shaming from other people and particularly myself,” Winfrey told People. “The fact that there’s a medically approved prescription for
Overcoming Obesity: The Role of Medication and Lifestyle in Weight Management. Read More »
Holiday weight gain is real. People are eating out more at dinner parties and events, drinking more alcohol, and sleeping less. There are also a lot of seasonal treats, desserts, and food pushers— everywhere. But this doesn’t mean you must be “de-railed” on your wellness journey. You can continue to lose weight and gain health
Enjoying the Holiday Season and Losing Weight to Gain Health Read More »
Obesity stands as the primary risk factor for Type 2 diabetes mellitus. See, Obesity is not just a weight issue—- or an aesthetic issue. It is a health risk, and it’s a well-established risk factor in the development of diabetes and cardiovascular disease. A common denominator between obesity and diabetes is insulin resistance. I think
Obesity and Type 2 Diabetes: What You Need to Know Read More »
In this expert series, Dr. Shah, an Obesity Medicine Physician and Founder of Weight Sense Lake Nona invited Dr. Mariel Paralitici-Morales, a child and adolescent psychiatrist, to discuss the connection between obesity and depression. Dr. Paralitici is an adult, child, and adolescent psychiatrist practicing in West Palm Beach, Florida, and the owner/CEO of Psychiatry Boutique.
Perfectionism can be a major roadblock on the journey to weight loss. The pressure to adhere to an idealized image of success can lead to frustration and disappointment. We will discuss the concept of minimum baselines and how it can help you achieve your weight loss goals without the burden of perfectionism. What is a
How to Achieve Weight Loss Goals Without Perfectionism Read More »
Losing weight can be a challenging journey, but it’s one that’s definitely possible with consistency. In this blog post, I’ll share my own experiences with weight loss and why I believe that consistency is key to success. I’ll also provide some tips on how to be more consistent with your weight loss efforts. My Story
How to Be More Consistent with Your Weight Loss Efforts Read More »
Today, I have a special treat for you. I have invited Dr. Awad, the founder of VibrantMD, to share some of her invaluable strategies for weight loss. As a family medicine physician and certified weight loss coach, Dr. Awad specializes in guiding women over 50 toward achieving their weight loss goals. Although her expertise primarily
Navigating Food & Losing Weight After 50: Tips from Dr. Shah and Dr. Awad Read More »
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
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