3 tips for staying on track — whether you’re getting away or holding down the fort. Spring break looks different for everyone. Maybe you’re packing bags and heading somewhere warm. Maybe you’re home with kids who have suddenly, miraculously, nowhere to be — and neither do you, except everywhere at once. Either way, your routine […]
Your Spring Break Survival Guide (That Actually Works) Read More »
You’re eating well. You’re putting in the work. But the number on the scale won’t move — and you don’t know why. Before you blame yourself, I want to ask you something: How well are you sleeping? As a board-certified obesity medicine physician in Orlando, Florida, sleep is one of the very first things I
Why Sleep Is the Missing Piece in Your Weight Loss Journey Read More »
You Don’t Need to Always Have “Obesity” to Benefit from Expert Help One of the most common questions I hear is: “My BMI is normal—can you still help me?” The short answer? Absolutely. At Weight Sense, we understand that the number on your BMI chart doesn’t tell the whole story. Even patients with “normal” BMI who
Can Weight Sense Help If My BMI is Normal? Read More »
The Reality of Holiday Weight Gain The holiday season brings more than family celebrations—it also brings some predictable challenges around food and routines. Research shows that most adults gain 1–2 pounds between mid-November and January. While that number may seem small, the concern is that most people don’t lose this weight after the holidays end,
Managing Constipation While on Weight Loss Medications What is Constipation? Constipation occurs when you have fewer than three bowel movements per week, or when bowel movements are difficult or painful. Normal bowel habits vary from person to person—some people go three times a day, while others go once every three days. You may have constipation
Managing Constipation Read More »
Yesterday, I was thinking about the goals I’ve made for myself in the New Year. Funny enough, my actions to reach my goals have fallen to the wayside slightly. Can you relate? If you didn’t know, I recently moved practice locations, and with the move— some of the things I set out to do aren’t
Keep Your Weight Loss Resolutions Beyond January: Read More »
Try this— Eat a savory breakfast, not a sweet one. Starting your day with a yummy, savory breakfast is an excellent way to improve your health and help you lose weight. A breakfast that is naturally sugar-free or has a low glycemic index will help regulate your blood sugars, improve hormonal imbalances, and help with
Shedding Weight and Boosting Health: Why Choose a Natural, Low-Glycemic Breakfast? Read More »
Welcome to 2024! I wish you the best this new year, especially regarding your health and wellness. At the top of most New Year resolutions are “weight loss”. But did you know 80% of New Year Dieters quit by the end of January? Why? Well, the diet and weight loss industry for decades has pushed
New Year’s Diets Don’t Work! Try This Instead. Read More »
In a recent revelation, world-renowned media personality Oprah Winfrey shared her journey with weight loss and her use of anti-obesity medicine in an interview with People.com. Making headlines, Winfrey candidly expressed: “I’m absolutely done with the shaming from other people and particularly myself,” Winfrey told People. “The fact that there’s a medically approved prescription for
Overcoming Obesity: The Role of Medication and Lifestyle in Weight Management. Read More »
Holiday weight gain is real. People are eating out more at dinner parties and events, drinking more alcohol, and sleeping less. There are also a lot of seasonal treats, desserts, and food pushers— everywhere. But this doesn’t mean you must be “de-railed” on your wellness journey. You can continue to lose weight and gain health
Enjoying the Holiday Season and Losing Weight to Gain Health Read More »
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
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