Kait Richardson, RDN, LD

Let’s talk about poop. Yup, I said it. If you’re dealing with constipation, you are so not alone. Up to 19% of Americans experience chronic constipation! As a dietitian, I talk about this more often than you’d think. It’s not just uncomfortable, it’s frustrating, especially when you’re doing “everything right” and still feel bloated, backed […]