Healthy Eating

Try this— Eat a savory breakfast, not a sweet one.  Starting your day with a yummy, savory breakfast is an excellent way to improve your health and help you lose weight.  A breakfast that is naturally sugar-free or has a low glycemic index will help regulate your blood sugars, improve hormonal imbalances, and help with […]

Welcome to 2024! I wish you the best this new year, especially regarding your health and wellness. At the top of most New Year resolutions are “weight loss”. But did you know 80% of New Year Dieters quit by the end of January? Why? Well, the diet and weight loss industry for decades has pushed

Holiday weight gain is real. People are eating out more at dinner parties and events, drinking more alcohol, and sleeping less. There are also a lot of seasonal treats, desserts, and food pushers— everywhere. But this doesn’t mean you must be “de-railed” on your wellness journey. You can continue to lose weight and gain health

Today, I have a special treat for you. I have invited Dr. Awad, the founder of VibrantMD, to share some of her invaluable strategies for weight loss. As a family medicine physician and certified weight loss coach, Dr. Awad specializes in guiding women over 50 toward achieving their weight loss goals. Although her expertise primarily

While thyroid and estrogen hormones are often blamed for weight gain, overeating, and hunger, it is actually the appetite hormones that play a significant role behind the scenes. Our appetite is not governed by willpower or conscious thought, but rather by hormones. Also, these appetite hormones are not routinely examined in laboratories so the hormones

If you have ever tried to lose weight, you know how hard it can be. You may have followed a strict diet and exercise plan, but still struggled to see the results you wanted. You may have felt frustrated, discouraged, or even hopeless. But what if I told you that the key to successful weight