3 tips for staying on track — whether you’re getting away or holding down the fort. Spring break looks different for everyone. Maybe you’re packing bags and heading somewhere warm. Maybe you’re home with kids who have suddenly, miraculously, nowhere to be — and neither do you, except everywhere at once. Either way, your routine […]
Your Spring Break Survival Guide (That Actually Works) Read More »
The Reality of Holiday Weight Gain The holiday season brings more than family celebrations—it also brings some predictable challenges around food and routines. Research shows that most adults gain 1–2 pounds between mid-November and January. While that number may seem small, the concern is that most people don’t lose this weight after the holidays end,
Tip of the Month Trick or Treat? How can you satisfy your craving for sweets? A sweet craving usually means your body (or brain) is looking for quick energy, comfort, or even just habit. You can satisfy it without derailing your health goals by choosing nutrient-dense options that give you sweetness plus fiber, protein, or
Trick or Treat: Smart Ways to Satisfy Your Sweet Tooth Read More »
Let’s talk about poop. Yup, I said it. If you’re dealing with constipation, you are so not alone. Up to 19% of Americans experience chronic constipation! As a dietitian, I talk about this more often than you’d think. It’s not just uncomfortable, it’s frustrating, especially when you’re doing “everything right” and still feel bloated, backed
“Natural Constipation Relief: The Complete Fiber and Hydration Guide | Weight Sense” Read More »
Try this— Eat a savory breakfast, not a sweet one. Starting your day with a yummy, savory breakfast is an excellent way to improve your health and help you lose weight. A breakfast that is naturally sugar-free or has a low glycemic index will help regulate your blood sugars, improve hormonal imbalances, and help with
Shedding Weight and Boosting Health: Why Choose a Natural, Low-Glycemic Breakfast? Read More »
Welcome to 2024! I wish you the best this new year, especially regarding your health and wellness. At the top of most New Year resolutions are “weight loss”. But did you know 80% of New Year Dieters quit by the end of January? Why? Well, the diet and weight loss industry for decades has pushed
New Year’s Diets Don’t Work! Try This Instead. Read More »
Holiday weight gain is real. People are eating out more at dinner parties and events, drinking more alcohol, and sleeping less. There are also a lot of seasonal treats, desserts, and food pushers— everywhere. But this doesn’t mean you must be “de-railed” on your wellness journey. You can continue to lose weight and gain health
Enjoying the Holiday Season and Losing Weight to Gain Health Read More »
People often find me to help them with their weight so that they can be there for their families, especially their loved ones and their children. Given the prevalence of obesity in our society though, most of our children are at risk too for the medical harms associated with excess weight. Knowing this, I asked
Today, I have a special treat for you. I have invited Dr. Awad, the founder of VibrantMD, to share some of her invaluable strategies for weight loss. As a family medicine physician and certified weight loss coach, Dr. Awad specializes in guiding women over 50 toward achieving their weight loss goals. Although her expertise primarily
Navigating Food & Losing Weight After 50: Tips from Dr. Shah and Dr. Awad Read More »
Planning vacations may come easily to you, but maintaining or losing weight during those trips can be a challenge many of us struggle with. However, it is not impossible to achieve your weight and wellness goals while on vacation. With a little extra effort and mindfulness, you can become a person who successfully manages your
Stay Fit and Healthy While Traveling this Summer Read More »
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
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