Food is meant to be fuel. People who are successful with weight loss begin to think of food in this way. Food can be satisfying, but when you are done eating, I encourage you to move on. When food is too delicious, enticing, and thought of as a treat, we tend to overeat. It is […]
When you find yourself reaching for food, take a pause and ask… Am I Hungry? Look for hunger signs: stomach growling, fatigue, weakness. When did I last eat, would it make sense my body needs more fuel? If you aren’t sure ask yourself: Would a cold, dry chicken breast solve this problem? Would a bowl of
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
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