Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Whole30, Paleo, Atkins, Keto, Fasting? How do you get off the diet roller coaster and on the path to permanent weight loss? All of these diets work, and none of them work, meaning […]
All Diets Work–No Diets Work. Stop dieting to start losing. Read More »
We are often told 3,500 calories are in one pound of fat. Thus, if you cut back or work off 3,500 calories, you will lose an entire pound of fat. However, most of us have proven to ourselves repeatedly that this logic does not work and we can’t lose weight. Let me tell you why!
1 Pound of Fat DOES NOT EQUAL 3,500 Calories Read More »
What behaviors are preventing your weight loss? Have you ever stopped to consider it? Did you have breakfast today? Did you eat lunch today? Did you eat dinner? Did you eat a fruit and a vegetable today? What did you eat? What did you drink? What did you snack on? Any sugar-sweetened beverages in your
Small Changes: Big Answer to Weight Loss Blues Read More »
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
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