The American Institute of Stress defines stress as “physical, mental or emotional strain or tension.” Stress is useful when it prepares a person to take on the task at hand— this is good stress. For instance, when you have a deadline and there is just the right amount of stress you feel so that you […]
The Impact of Stress on Weight: Understanding the Connection Read More »
When it comes to weight loss, most people tend to focus on finding the “perfect” diet plan or exercise routine. However, the key to long-term success lies in creating healthy habits and being mindful of your choices around food. Mindful eating is an approach to eating that involves paying attention to your body’s hunger and
Mindful Eating Tips for Success Read More »
Intermittent fasting (IF) is a dietary approach involving alternating between fasting and eating periods. There are several ways to practice IF, but the most common approach involves fasting for 16-24 hours per day, and then consuming all of one’s daily food intake within a limited window of time. IF can be beneficial for those struggling
The Pros and Cons of Intermittent Fasting: Is it Right for You? Read More »
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
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