Holiday weight gain is real. People are eating out more at dinner parties and events, drinking more alcohol, and sleeping less. There are also a lot of seasonal treats, desserts, and food pushers— everywhere. But this doesn’t mean you must be “de-railed” on your wellness journey. You can continue to lose weight and gain health […]
Enjoying the Holiday Season and Losing Weight to Gain Health Read More »
Obesity stands as the primary risk factor for Type 2 diabetes mellitus. See, Obesity is not just a weight issue—- or an aesthetic issue. It is a health risk, and it’s a well-established risk factor in the development of diabetes and cardiovascular disease. A common denominator between obesity and diabetes is insulin resistance. I think
Obesity and Type 2 Diabetes: What You Need to Know Read More »
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