If you have ever tried to lose weight, you know how hard it can be. You may have followed a strict diet and exercise plan, but still struggled to see the results you wanted. You may have felt frustrated, discouraged, or even hopeless. But what if I told you that the key to successful weight […]
The Importance of Mindset in Achieving Your Weight Loss Goals Read More »
When it comes to weight loss, most people tend to focus on finding the “perfect” diet plan or exercise routine. However, the key to long-term success lies in creating healthy habits and being mindful of your choices around food. Mindful eating is an approach to eating that involves paying attention to your body’s hunger and
Mindful Eating Tips for Success Read More »
Food labels give you all sorts of information about a product—the name of the food, total amount in the package, nutrition facts for standard serving size, manufacturer, freshness date, preparation suggestions, ingredients, and nutrition information. Understanding food labels can help your personal dietary needs—choose foods that contain more of the nutrients you want to get
Why Read a Food Label? Read More »
Food is meant to be fuel. People who are successful with weight loss begin to think of food in this way. Food can be satisfying, but when you are done eating, I encourage you to move on. When food is too delicious, enticing, and thought of as a treat, we tend to overeat. It is
When you find yourself reaching for food, take a pause and ask… Am I Hungry? Look for hunger signs: stomach growling, fatigue, weakness. When did I last eat, would it make sense my body needs more fuel? If you aren’t sure ask yourself: Would a cold, dry chicken breast solve this problem? Would a bowl of
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
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