While I work closely with my patients, there’s a lot that I keep an eye on—- it’s the benefit of having a very hands-on doctor and having dedicated time set aside for your care. However, there are certain areas that I assess that may go unnoticed by patients (because it may not be top of […]
Preserving Your Strength: Safeguarding the Skeletal Muscle System during Weight Loss Read More »
Are you tired of starting a weight loss and health journey only to find yourself undermining your own progress and sabotaging your efforts, often unintentionally? This can manifest in a variety of ways such as: Succumbing to cravings— you think “Oh, a little bite won’t hurt.” Engaging in negative self-talk— you think “This will never
Breaking the Cycle: Self-Sabotage and its Impact on Weight Loss Read More »
I have certainly experienced my fair share of short-lived weight loss attempts. It wasn’t until I realized that striving for consistency, rather than perfection, is the key to overall well-being, even if it may not appear glamorous. I experienced the majority of my weight gain during my medical training (ironic, right?). This period was characterized
Consistency is Key to Weight Loss: Dr. Nikita Shah Shares Her Story Read More »
While thyroid and estrogen hormones are often blamed for weight gain, overeating, and hunger, it is actually the appetite hormones that play a significant role behind the scenes. Our appetite is not governed by willpower or conscious thought, but rather by hormones. Also, these appetite hormones are not routinely examined in laboratories so the hormones
The Real Culprits Behind Hunger: Appetite Hormones Read More »
Starting and sticking to a fitness routine can be challenging, especially when we’re juggling various responsibilities and priorities. However, incorporating movement into our daily lives can have numerous physical and mental benefits, such as reducing stress, improving mood, and enhancing overall health. In this blog post, we’ll share some valuable tips and insights from Dr.
After weight loss, your body goes into overdrive to put the weight back on! 😱 This phenomenon is called “metabolic adaptation.” Let’s break it down and see why this happens: 🧐 Metabolic adaptation refers to the body’s physiological response to weight loss due to decreased calories and increased physical activity. When individuals reduce their calorie
Why is it so hard to lose weight? And why does the weight return? Read More »
If you have ever tried to lose weight, you know how hard it can be. You may have followed a strict diet and exercise plan, but still struggled to see the results you wanted. You may have felt frustrated, discouraged, or even hopeless. But what if I told you that the key to successful weight
The Importance of Mindset in Achieving Your Weight Loss Goals Read More »
Losing weight and maintaining a healthy lifestyle can be challenging, but it’s possible with the right approach. One option to consider is combining weight loss medication with a healthy lifestyle. Dr. Nikita Shah is a board certified family medicine physician and a diplomate to the American Board of Obesity Medicine and she can help you
The Benefits of Combining Weight Loss Medication with a Healthy Lifestyle Read More »
Losing weight can be a challenging and rewarding process, but it also requires some careful planning and attention to detail. If you’ve been trying to shed some pounds but not seeing the results you want, you might be making some common mistakes that are holding you back. Here are the top 5 mistakes you’re making
The Top 5 Mistakes You’re Making in Your Weight Loss Journey Read More »
Many adults struggle with getting enough sleep, with an estimated 35% of Americans reporting insufficient sleep. Lack of sleep affects many aspects of our lives, including our ability to lose weight. Research has shown that there is a strong link between sleep and weight loss. In this blog, we will discuss the connection between sleep
Sleep and Weight Loss: The Surprising Link and Tips for Better Rest Read More »
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
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