Weight Loss

In this expert series, Dr. Shah, an Obesity Medicine Physician and Founder of Weight Sense Lake Nona invited Dr. Mariel Paralitici-Morales, a child and adolescent psychiatrist, to discuss the connection between obesity and depression. Dr. Paralitici is an adult, child, and adolescent psychiatrist practicing in West Palm Beach, Florida, and the owner/CEO of Psychiatry Boutique. […]

Perfectionism can be a major roadblock on the journey to weight loss. The pressure to adhere to an idealized image of success can lead to frustration and disappointment. We will discuss the concept of minimum baselines and how it can help you achieve your weight loss goals without the burden of perfectionism. What is a

Losing weight can be a challenging journey, but it’s one that’s definitely possible with consistency. In this blog post, I’ll share my own experiences with weight loss and why I believe that consistency is key to success. I’ll also provide some tips on how to be more consistent with your weight loss efforts. My Story

While I work closely with my patients, there’s a lot that I keep an eye on—- it’s the benefit of having a very hands-on doctor and having dedicated time set aside for your care. However, there are certain areas that I assess that may go unnoticed by patients (because it may not be top of

Are you tired of starting a weight loss and health journey only to find yourself undermining your own progress and sabotaging your efforts, often unintentionally? This can manifest in a variety of ways such as: Succumbing to cravings— you think “Oh, a little bite won’t hurt.” Engaging in negative self-talk— you think “This will never

I have certainly experienced my fair share of short-lived weight loss attempts. It wasn’t until I realized that striving for consistency, rather than perfection, is the key to overall well-being, even if it may not appear glamorous. I experienced the majority of my weight gain during my medical training (ironic, right?). This period was characterized

Starting and sticking to a fitness routine can be challenging, especially when we’re juggling various responsibilities and priorities. However, incorporating movement into our daily lives can have numerous physical and mental benefits, such as reducing stress, improving mood, and enhancing overall health. In this blog post, we’ll share some valuable tips and insights from Dr.

After weight loss, your body goes into overdrive to put the weight back on! 😱 This phenomenon is called “metabolic adaptation.” Let’s break it down and see why this happens: 🧐 Metabolic adaptation refers to the body’s physiological response to weight loss due to decreased calories and increased physical activity.  When individuals reduce their calorie