Starting and sticking to a fitness routine can be challenging, especially when we’re juggling various responsibilities and priorities. However, incorporating movement into our daily lives can have numerous physical and mental benefits, such as reducing stress, improving mood, and enhancing overall health. In this blog post, we’ll share some valuable tips and insights from Dr. […]
After weight loss, your body goes into overdrive to put the weight back on! 😱 This phenomenon is called “metabolic adaptation.” Let’s break it down and see why this happens: 🧐 Metabolic adaptation refers to the body’s physiological response to weight loss due to decreased calories and increased physical activity. When individuals reduce their calorie
Why is it so hard to lose weight? And why does the weight return? Read More »
If you have ever tried to lose weight, you know how hard it can be. You may have followed a strict diet and exercise plan, but still struggled to see the results you wanted. You may have felt frustrated, discouraged, or even hopeless. But what if I told you that the key to successful weight
The Importance of Mindset in Achieving Your Weight Loss Goals Read More »
Losing weight and maintaining a healthy lifestyle can be challenging, but it’s possible with the right approach. One option to consider is combining weight loss medication with a healthy lifestyle. Dr. Nikita Shah is a board certified family medicine physician and a diplomate to the American Board of Obesity Medicine and she can help you
The Benefits of Combining Weight Loss Medication with a Healthy Lifestyle Read More »
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
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