If you have ever tried to lose weight, you know how hard it can be. You may have followed a strict diet and exercise plan, but still struggled to see the results you wanted. You may have felt frustrated, discouraged, or even hopeless. But what if I told you that the key to successful weight […]
The Importance of Mindset in Achieving Your Weight Loss Goals Read More »
Losing weight and maintaining a healthy lifestyle can be challenging, but it’s possible with the right approach. One option to consider is combining weight loss medication with a healthy lifestyle. Dr. Nikita Shah is a board certified family medicine physician and a diplomate to the American Board of Obesity Medicine and she can help you
The Benefits of Combining Weight Loss Medication with a Healthy Lifestyle Read More »
Losing weight can be a challenging and rewarding process, but it also requires some careful planning and attention to detail. If you’ve been trying to shed some pounds but not seeing the results you want, you might be making some common mistakes that are holding you back. Here are the top 5 mistakes you’re making
The Top 5 Mistakes You’re Making in Your Weight Loss Journey Read More »
Many adults struggle with getting enough sleep, with an estimated 35% of Americans reporting insufficient sleep. Lack of sleep affects many aspects of our lives, including our ability to lose weight. Research has shown that there is a strong link between sleep and weight loss. In this blog, we will discuss the connection between sleep
Sleep and Weight Loss: The Surprising Link and Tips for Better Rest Read More »
The American Institute of Stress defines stress as “physical, mental or emotional strain or tension.” Stress is useful when it prepares a person to take on the task at hand— this is good stress. For instance, when you have a deadline and there is just the right amount of stress you feel so that you
The Impact of Stress on Weight: Understanding the Connection Read More »
When it comes to weight loss, most people tend to focus on finding the “perfect” diet plan or exercise routine. However, the key to long-term success lies in creating healthy habits and being mindful of your choices around food. Mindful eating is an approach to eating that involves paying attention to your body’s hunger and
Mindful Eating Tips for Success Read More »
Intermittent fasting (IF) is a dietary approach involving alternating between fasting and eating periods. There are several ways to practice IF, but the most common approach involves fasting for 16-24 hours per day, and then consuming all of one’s daily food intake within a limited window of time. IF can be beneficial for those struggling
The Pros and Cons of Intermittent Fasting: Is it Right for You? Read More »
Many pathways lead to weight gain as our bodies were designed to store weight or “adipose (fat cells)” to prepare for periods of famine and starvation. At a time in human history, it was advantageous and critical for human survival for our body to have mechanisms that promote weight gain and make it difficult to
Why is losing weight so hard? Read More »
Over the past century, individuals have become much more sedentary. In other words, too many people sit too much and participate in too little physical activity for optimal health. I encourage you to look for ways to become more active and decrease inactivity. Some examples include: -Reduce the time spent sitting by taking a
Food labels give you all sorts of information about a product—the name of the food, total amount in the package, nutrition facts for standard serving size, manufacturer, freshness date, preparation suggestions, ingredients, and nutrition information. Understanding food labels can help your personal dietary needs—choose foods that contain more of the nutrients you want to get
Why Read a Food Label? Read More »
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
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