Losing weight can be a challenging journey, but it’s one that’s definitely possible with consistency. In this blog post, I’ll share my own experiences with weight loss and why I believe that consistency is key to success. I’ll also provide some tips on how to be more consistent with your weight loss efforts. My Story […]
How to Be More Consistent with Your Weight Loss Efforts Read More »
Today, I have a special treat for you. I have invited Dr. Awad, the founder of VibrantMD, to share some of her invaluable strategies for weight loss. As a family medicine physician and certified weight loss coach, Dr. Awad specializes in guiding women over 50 toward achieving their weight loss goals. Although her expertise primarily
Navigating Food & Losing Weight After 50: Tips from Dr. Shah and Dr. Awad Read More »
While I work closely with my patients, there’s a lot that I keep an eye on—- it’s the benefit of having a very hands-on doctor and having dedicated time set aside for your care. However, there are certain areas that I assess that may go unnoticed by patients (because it may not be top of
Preserving Your Strength: Safeguarding the Skeletal Muscle System during Weight Loss Read More »
Are you tired of starting a weight loss and health journey only to find yourself undermining your own progress and sabotaging your efforts, often unintentionally? This can manifest in a variety of ways such as: Succumbing to cravings— you think “Oh, a little bite won’t hurt.” Engaging in negative self-talk— you think “This will never
Breaking the Cycle: Self-Sabotage and its Impact on Weight Loss Read More »
I have certainly experienced my fair share of short-lived weight loss attempts. It wasn’t until I realized that striving for consistency, rather than perfection, is the key to overall well-being, even if it may not appear glamorous. I experienced the majority of my weight gain during my medical training (ironic, right?). This period was characterized
Consistency is Key to Weight Loss: Dr. Nikita Shah Shares Her Story Read More »
Planning vacations may come easily to you, but maintaining or losing weight during those trips can be a challenge many of us struggle with. However, it is not impossible to achieve your weight and wellness goals while on vacation. With a little extra effort and mindfulness, you can become a person who successfully manages your
Stay Fit and Healthy While Traveling this Summer Read More »
While thyroid and estrogen hormones are often blamed for weight gain, overeating, and hunger, it is actually the appetite hormones that play a significant role behind the scenes. Our appetite is not governed by willpower or conscious thought, but rather by hormones. Also, these appetite hormones are not routinely examined in laboratories so the hormones
The Real Culprits Behind Hunger: Appetite Hormones Read More »
Starting and sticking to a fitness routine can be challenging, especially when we’re juggling various responsibilities and priorities. However, incorporating movement into our daily lives can have numerous physical and mental benefits, such as reducing stress, improving mood, and enhancing overall health. In this blog post, we’ll share some valuable tips and insights from Dr.
After weight loss, your body goes into overdrive to put the weight back on! 😱 This phenomenon is called “metabolic adaptation.” Let’s break it down and see why this happens: 🧐 Metabolic adaptation refers to the body’s physiological response to weight loss due to decreased calories and increased physical activity. When individuals reduce their calorie
Why is it so hard to lose weight? And why does the weight return? Read More »
If you have ever tried to lose weight, you know how hard it can be. You may have followed a strict diet and exercise plan, but still struggled to see the results you wanted. You may have felt frustrated, discouraged, or even hopeless. But what if I told you that the key to successful weight
The Importance of Mindset in Achieving Your Weight Loss Goals Read More »
WEIGHT LOSS CLINIC DISCLAIMER: Medical weight loss program results vary between individuals depending on initial weight, existing medical conditions and adherence to prescribed treatments. Speak to Dr. Shah about the results you can expect. No medical promises or guarantees are made as obesity is a chronic, relapsing, multifactorial disease. At Weight Sense Lake Nona, we provide medical weight loss programs to residents of Florida. The information on this website is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. Please talk to your doctor before undertaking any form of medical treatment and/or starting any exercise program or dietary guidelines. If you think this is a medical emergency, please call 911 immediately. Weight Sense LLC reserves the right to add, remove, or edit content from this page at its sole discretion
© Weight Sense LLC 2024
